Which is healthier, Mango or Salami?

Mango wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Mango vs Salami?

Mango contains 60 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Mango or Salami?

Salami has more protein with 22.6g per 100g compared to 0.8g.

Mango vs Salami

Nutrition Comparison per 100g

Mango 6

4 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mango	Salami	Better
Calories	60kcal	336kcal	Mango
Protein	0.8g	22.6g	Salami
Total Fat	0.4g	25.9g	Mango
Carbohydrates	15g	2.4g	Mango
Fiber	1.6g	0g	Mango
Sugar	13.7g	0g	Salami
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	10mg	Mango
Iron	0.2mg	1.5mg	Salami
Potassium	168mg	378mg	Salami

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Salami — Key Takeaway

Mango has 276 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Mango provides 36.4mg of vitamin C.

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