Which is healthier, Mango or Ricotta?

Mango wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Mango vs Ricotta?

Mango contains 60 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Mango or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.8g.

Mango vs Ricotta

Nutrition Comparison per 100g

Mango 6

4 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mango	Ricotta	Better
Calories	60kcal	174kcal	Mango
Protein	0.8g	11.3g	Ricotta
Total Fat	0.4g	13g	Mango
Carbohydrates	15g	3g	Mango
Fiber	1.6g	0g	Mango
Sugar	13.7g	0.3g	Ricotta
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	207mg	Ricotta
Iron	0.2mg	0.4mg	Ricotta
Potassium	168mg	105mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Ricotta — Key Takeaway

Mango has 114 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g. Mango provides 36.4mg of vitamin C.

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