Which is healthier, Mango or Rice (White)?

Mango wins in 5 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Mango vs Rice (White)?

Mango contains 60 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Mango or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.8g.

Mango vs Rice (White)

Nutrition Comparison per 100g

Mango 5

4 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mango	Rice (White)	Better
Calories	60kcal	130kcal	Mango
Protein	0.8g	2.7g	Rice (White)
Total Fat	0.4g	0.3g	Rice (White)
Carbohydrates	15g	28.2g	Rice (White)
Fiber	1.6g	0.4g	Mango
Sugar	13.7g	0g	Rice (White)
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	10mg	Mango
Iron	0.2mg	0.2mg	Tie
Potassium	168mg	35mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.