Which is healthier, Mango or Rice (Brown)?

Neither is clearly better — they have different strengths. Mango has 60 calories and 0.8g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Mango vs Rice (Brown)?

Mango contains 60 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Mango or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 0.8g.

Mango vs Rice (Brown)

Nutrition Comparison per 100g

Mango 5

5 Rice (Brown)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mango	Rice (Brown)	Better
Calories	60kcal	123kcal	Mango
Protein	0.8g	2.7g	Rice (Brown)
Total Fat	0.4g	1g	Mango
Carbohydrates	15g	25.6g	Rice (Brown)
Fiber	1.6g	1.8g	Rice (Brown)
Sugar	13.7g	0.4g	Rice (Brown)
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	10mg	Mango
Iron	0.2mg	0.5mg	Rice (Brown)
Potassium	168mg	79mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.