Which is healthier, Mango or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Mango vs Raspberry?

Mango contains 60 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Mango or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.8g.

Mango vs Raspberry

Nutrition Comparison per 100g

Mango 4

6 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mango	Raspberry	Better
Calories	60kcal	52kcal	Raspberry
Protein	0.8g	1.2g	Raspberry
Total Fat	0.4g	0.7g	Mango
Carbohydrates	15g	11.9g	Mango
Fiber	1.6g	6.5g	Raspberry
Sugar	13.7g	4.4g	Raspberry
Vitamin C	36.4mg	26.2mg	Mango
Calcium	11mg	25mg	Raspberry
Iron	0.2mg	0.7mg	Raspberry
Potassium	168mg	151mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.