Which is healthier, Mango or Ranch Dressing?

Mango wins in 7 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Mango vs Ranch Dressing?

Mango contains 60 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Mango or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.8g.

Mango vs Ranch Dressing

Nutrition Comparison per 100g

Mango 7

3 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mango	Ranch Dressing	Better
Calories	60kcal	462kcal	Mango
Protein	0.8g	1.1g	Ranch Dressing
Total Fat	0.4g	48.5g	Mango
Carbohydrates	15g	5.5g	Mango
Fiber	1.6g	0g	Mango
Sugar	13.7g	2g	Ranch Dressing
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	22mg	Ranch Dressing
Iron	0.2mg	0.1mg	Mango
Potassium	168mg	44mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.