Which is healthier, Mango or Ramen Noodles?

Mango wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Mango vs Ramen Noodles?

Mango contains 60 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Mango or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.8g.

Mango vs Ramen Noodles

Nutrition Comparison per 100g

Mango 6

4 Ramen Noodles

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mango	Ramen Noodles	Better
Calories	60kcal	138kcal	Mango
Protein	0.8g	4.4g	Ramen Noodles
Total Fat	0.4g	2.1g	Mango
Carbohydrates	15g	25.5g	Ramen Noodles
Fiber	1.6g	1g	Mango
Sugar	13.7g	0.4g	Ramen Noodles
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	6mg	Mango
Iron	0.2mg	0.5mg	Ramen Noodles
Potassium	168mg	40mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.