Which is healthier, Mango or Radish?

Radish wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Mango vs Radish?

Mango contains 60 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Mango or Radish?

Mango has more protein with 0.8g per 100g compared to 0.7g.

Mango vs Radish

Nutrition Comparison per 100g

Mango 3

6 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mango	Radish	Better
Calories	60kcal	16kcal	Radish
Protein	0.8g	0.7g	Mango
Total Fat	0.4g	0.1g	Radish
Carbohydrates	15g	3.4g	Mango
Fiber	1.6g	1.6g	Tie
Sugar	13.7g	1.9g	Radish
Vitamin C	36.4mg	14.8mg	Mango
Calcium	11mg	25mg	Radish
Iron	0.2mg	0.3mg	Radish
Potassium	168mg	233mg	Radish

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Radish — Key Takeaway

Mango provides 36.4mg of vitamin C.

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