Which is healthier, Mango or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Mango vs Quinoa?

Mango contains 60 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Mango or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.8g.

Mango vs Quinoa

Nutrition Comparison per 100g

Mango 3

7 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mango	Quinoa	Better
Calories	60kcal	120kcal	Mango
Protein	0.8g	4.4g	Quinoa
Total Fat	0.4g	1.9g	Mango
Carbohydrates	15g	21.3g	Quinoa
Fiber	1.6g	2.8g	Quinoa
Sugar	13.7g	0.9g	Quinoa
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	17mg	Quinoa
Iron	0.2mg	1.5mg	Quinoa
Potassium	168mg	172mg	Quinoa

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Quinoa — Key Takeaway

Mango has 60 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g. Mango provides 36.4mg of vitamin C.

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