Which is healthier, Mango or Protein Shake?

Neither is clearly better — they have different strengths. Mango has 60 calories and 0.8g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Mango vs Protein Shake?

Mango contains 60 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Mango or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.8g.

Mango vs Protein Shake

Nutrition Comparison per 100g

Mango 5

5 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mango	Protein Shake	Better
Calories	60kcal	113kcal	Mango
Protein	0.8g	15g	Protein Shake
Total Fat	0.4g	3g	Mango
Carbohydrates	15g	8g	Mango
Fiber	1.6g	1g	Mango
Sugar	13.7g	5g	Protein Shake
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	250mg	Protein Shake
Iron	0.2mg	0.5mg	Protein Shake
Potassium	168mg	220mg	Protein Shake

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.