Which is healthier, Mango or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Mango vs Pretzel?

Mango contains 60 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Mango or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.8g.

Mango vs Pretzel

Nutrition Comparison per 100g

Mango 4

6 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Mango	Pretzel	Better
Calories	60kcal	380kcal	Mango
Protein	0.8g	9.1g	Pretzel
Total Fat	0.4g	3.5g	Mango
Carbohydrates	15g	79.2g	Pretzel
Fiber	1.6g	2.8g	Pretzel
Sugar	13.7g	1.5g	Pretzel
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	22mg	Pretzel
Iron	0.2mg	4.3mg	Pretzel
Potassium	168mg	88mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Pretzel — Key Takeaway

Mango has 320 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g. Mango provides 36.4mg of vitamin C.

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