Which is healthier, Mango or Prawn?

Neither is clearly better — they have different strengths. Mango has 60 calories and 0.8g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Mango vs Prawn?

Mango contains 60 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Mango or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.8g.

Mango vs Prawn

Nutrition Comparison per 100g

Mango 5

5 Prawn

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Mango	Prawn	Better
Calories	60kcal	106kcal	Mango
Protein	0.8g	20.3g	Prawn
Total Fat	0.4g	1.7g	Mango
Carbohydrates	15g	0.9g	Mango
Fiber	1.6g	0g	Mango
Sugar	13.7g	0g	Prawn
Vitamin C	36.4mg	2mg	Mango
Calcium	11mg	52mg	Prawn
Iron	0.2mg	2.4mg	Prawn
Potassium	168mg	185mg	Prawn

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Prawn — Key Takeaway

For protein, Prawn leads with 20.3g per 100g. Mango provides 36.4mg of vitamin C.

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