Which is healthier, Mango or Potato?

Potato wins in 8 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Mango vs Potato?

Mango contains 60 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Mango or Potato?

Potato has more protein with 2g per 100g compared to 0.8g.

Mango vs Potato

Nutrition Comparison per 100g

Mango 2

8 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mango	Potato	Better
Calories	60kcal	77kcal	Mango
Protein	0.8g	2g	Potato
Total Fat	0.4g	0.1g	Potato
Carbohydrates	15g	17.5g	Potato
Fiber	1.6g	2.2g	Potato
Sugar	13.7g	0.8g	Potato
Vitamin C	36.4mg	19.7mg	Mango
Calcium	11mg	12mg	Potato
Iron	0.2mg	0.8mg	Potato
Potassium	168mg	425mg	Potato

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Potato — Key Takeaway

Mango provides 36.4mg of vitamin C.

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