Which is healthier, Mango or Pork Chop?

Neither is clearly better — they have different strengths. Mango has 60 calories and 0.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Mango vs Pork Chop?

Mango contains 60 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Mango or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.8g.

Mango vs Pork Chop

Nutrition Comparison per 100g

Mango 5

5 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mango	Pork Chop	Better
Calories	60kcal	231kcal	Mango
Protein	0.8g	25.7g	Pork Chop
Total Fat	0.4g	13.9g	Mango
Carbohydrates	15g	0g	Mango
Fiber	1.6g	0g	Mango
Sugar	13.7g	0g	Pork Chop
Vitamin C	36.4mg	0.6mg	Mango
Calcium	11mg	19mg	Pork Chop
Iron	0.2mg	0.9mg	Pork Chop
Potassium	168mg	362mg	Pork Chop

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.