Which is healthier, Mango or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Mango vs Popcorn?

Mango contains 60 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Mango or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 0.8g.

Mango vs Popcorn

Nutrition Comparison per 100g

Mango 4

6 Popcorn

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Mango	Popcorn	Better
Calories	60kcal	387kcal	Mango
Protein	0.8g	12.9g	Popcorn
Total Fat	0.4g	4.5g	Mango
Carbohydrates	15g	77.8g	Popcorn
Fiber	1.6g	14.5g	Popcorn
Sugar	13.7g	0.9g	Popcorn
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	7mg	Mango
Iron	0.2mg	3.2mg	Popcorn
Potassium	168mg	329mg	Popcorn

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Popcorn — Key Takeaway

Mango has 327 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g. Mango provides 36.4mg of vitamin C.

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