Which is healthier, Mango or Pomegranate?

Pomegranate wins in 5 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Mango vs Pomegranate?

Mango contains 60 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Mango or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.8g.

Mango vs Pomegranate

Nutrition Comparison per 100g

Mango 4

5 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mango	Pomegranate	Better
Calories	60kcal	83kcal	Mango
Protein	0.8g	1.7g	Pomegranate
Total Fat	0.4g	1.2g	Mango
Carbohydrates	15g	18.7g	Pomegranate
Fiber	1.6g	4g	Pomegranate
Sugar	13.7g	13.7g	Tie
Vitamin C	36.4mg	10.2mg	Mango
Calcium	11mg	10mg	Mango
Iron	0.2mg	0.3mg	Pomegranate
Potassium	168mg	236mg	Pomegranate

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.