Which is healthier, Mango or Plum?

Mango wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Mango vs Plum?

Mango contains 60 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Mango or Plum?

Mango has more protein with 0.8g per 100g compared to 0.7g.

Mango vs Plum

Nutrition Comparison per 100g

Mango 6

3 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mango	Plum	Better
Calories	60kcal	46kcal	Plum
Protein	0.8g	0.7g	Mango
Total Fat	0.4g	0.3g	Plum
Carbohydrates	15g	11.4g	Mango
Fiber	1.6g	1.4g	Mango
Sugar	13.7g	9.9g	Plum
Vitamin C	36.4mg	9.5mg	Mango
Calcium	11mg	6mg	Mango
Iron	0.2mg	0.2mg	Tie
Potassium	168mg	157mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Plum — Key Takeaway

Mango provides 36.4mg of vitamin C.

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