Which is healthier, Mango or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Mango vs Pizza (Cheese)?

Mango contains 60 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Mango or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 0.8g.

Mango vs Pizza (Cheese)

Nutrition Comparison per 100g

Mango 3

7 Pizza (Cheese)

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Mango	Pizza (Cheese)	Better
Calories	60kcal	266kcal	Mango
Protein	0.8g	11.4g	Pizza (Cheese)
Total Fat	0.4g	10.4g	Mango
Carbohydrates	15g	33.6g	Pizza (Cheese)
Fiber	1.6g	2.3g	Pizza (Cheese)
Sugar	13.7g	3.6g	Pizza (Cheese)
Vitamin C	36.4mg	1mg	Mango
Calcium	11mg	201mg	Pizza (Cheese)
Iron	0.2mg	2.4mg	Pizza (Cheese)
Potassium	168mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.