Which is healthier, Mango or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Mango vs Pita Bread?

Mango contains 60 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Mango or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.8g.

Mango vs Pita Bread

Nutrition Comparison per 100g

Mango 4

6 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mango	Pita Bread	Better
Calories	60kcal	275kcal	Mango
Protein	0.8g	9.1g	Pita Bread
Total Fat	0.4g	1.2g	Mango
Carbohydrates	15g	55.7g	Pita Bread
Fiber	1.6g	2.2g	Pita Bread
Sugar	13.7g	1.6g	Pita Bread
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	86mg	Pita Bread
Iron	0.2mg	2.6mg	Pita Bread
Potassium	168mg	120mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.