Mango vs Pistachio
Nutrition Comparison per 100g
Mango 3
vs 7 Pistachio
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Mango | Pistachio | Better |
|---|---|---|---|
| Calories | 60kcal | 560kcal | Mango |
| Protein | 0.8g | 20.2g | Pistachio |
| Total Fat | 0.4g | 45.3g | Mango |
| Carbohydrates | 15g | 27.2g | Pistachio |
| Fiber | 1.6g | 10.6g | Pistachio |
| Sugar | 13.7g | 7.7g | Pistachio |
| Vitamin C | 36.4mg | 5.6mg | Mango |
| Calcium | 11mg | 105mg | Pistachio |
| Iron | 0.2mg | 3.9mg | Pistachio |
| Potassium | 168mg | 1025mg | Pistachio |
Macronutrient Breakdown
Mango
Protein: 0.8g Fat: 0.4g Carbs: 15g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mango vs Pistachio — Key Takeaway
Mango has 500 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Mango provides 36.4mg of vitamin C.
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