Which is healthier, Mango or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Mango vs Pinto Bean?

Mango contains 60 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Mango or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.8g.

Mango vs Pinto Bean

Nutrition Comparison per 100g

Mango 3

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Mango	Pinto Bean	Better
Calories	60kcal	143kcal	Mango
Protein	0.8g	9g	Pinto Bean
Total Fat	0.4g	0.7g	Mango
Carbohydrates	15g	26.2g	Pinto Bean
Fiber	1.6g	9g	Pinto Bean
Sugar	13.7g	0.3g	Pinto Bean
Vitamin C	36.4mg	0.8mg	Mango
Calcium	11mg	46mg	Pinto Bean
Iron	0.2mg	2.1mg	Pinto Bean
Potassium	168mg	436mg	Pinto Bean

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.