Which is healthier, Mango or Pineapple?

Pineapple wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Mango vs Pineapple?

Mango contains 60 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Mango or Pineapple?

Mango has more protein with 0.8g per 100g compared to 0.5g.

Mango vs Pineapple

Nutrition Comparison per 100g

Mango 4

6 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mango	Pineapple	Better
Calories	60kcal	50kcal	Pineapple
Protein	0.8g	0.5g	Mango
Total Fat	0.4g	0.1g	Pineapple
Carbohydrates	15g	13.1g	Mango
Fiber	1.6g	1.4g	Mango
Sugar	13.7g	9.9g	Pineapple
Vitamin C	36.4mg	47.8mg	Pineapple
Calcium	11mg	13mg	Pineapple
Iron	0.2mg	0.3mg	Pineapple
Potassium	168mg	109mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.