Which is healthier, Mango or Pesto?

Mango wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Mango vs Pesto?

Mango contains 60 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Mango or Pesto?

Pesto has more protein with 5g per 100g compared to 0.8g.

Mango vs Pesto

Nutrition Comparison per 100g

Mango 6

4 Pesto

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mango	Pesto	Better
Calories	60kcal	387kcal	Mango
Protein	0.8g	5g	Pesto
Total Fat	0.4g	37g	Mango
Carbohydrates	15g	7g	Mango
Fiber	1.6g	1.5g	Mango
Sugar	13.7g	1.3g	Pesto
Vitamin C	36.4mg	4mg	Mango
Calcium	11mg	200mg	Pesto
Iron	0.2mg	2mg	Pesto
Potassium	168mg	155mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Pesto — Key Takeaway

Mango has 327 fewer calories per 100g than Pesto, making it the lighter option. For protein, Pesto leads with 5g per 100g. Mango provides 36.4mg of vitamin C.

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