Which is healthier, Mango or Persimmon?

Mango wins in 5 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Mango vs Persimmon?

Mango contains 60 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Mango or Persimmon?

Mango has more protein with 0.8g per 100g compared to 0.6g.

Mango vs Persimmon

Nutrition Comparison per 100g

Mango 5

4 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mango	Persimmon	Better
Calories	60kcal	70kcal	Mango
Protein	0.8g	0.6g	Mango
Total Fat	0.4g	0.2g	Persimmon
Carbohydrates	15g	18.6g	Persimmon
Fiber	1.6g	3.6g	Persimmon
Sugar	13.7g	12.5g	Persimmon
Vitamin C	36.4mg	7.5mg	Mango
Calcium	11mg	8mg	Mango
Iron	0.2mg	0.2mg	Tie
Potassium	168mg	161mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.