Which is healthier, Mango or Pepperoni?

Mango wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Mango vs Pepperoni?

Mango contains 60 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Mango or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 0.8g.

Mango vs Pepperoni

Nutrition Comparison per 100g

Mango 6

4 Pepperoni

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mango	Pepperoni	Better
Calories	60kcal	494kcal	Mango
Protein	0.8g	22.5g	Pepperoni
Total Fat	0.4g	43.9g	Mango
Carbohydrates	15g	2.1g	Mango
Fiber	1.6g	0g	Mango
Sugar	13.7g	0g	Pepperoni
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	10mg	Mango
Iron	0.2mg	1.5mg	Pepperoni
Potassium	168mg	363mg	Pepperoni

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.