Which is healthier, Mango or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Mango vs Pecan?

Mango contains 60 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Mango or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.8g.

Mango vs Pecan

Nutrition Comparison per 100g

Mango 4

6 Pecan

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Mango	Pecan	Better
Calories	60kcal	691kcal	Mango
Protein	0.8g	9.2g	Pecan
Total Fat	0.4g	72g	Mango
Carbohydrates	15g	13.9g	Mango
Fiber	1.6g	9.6g	Pecan
Sugar	13.7g	4g	Pecan
Vitamin C	36.4mg	1.1mg	Mango
Calcium	11mg	70mg	Pecan
Iron	0.2mg	2.5mg	Pecan
Potassium	168mg	410mg	Pecan

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Pecan — Key Takeaway

Mango has 631 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Mango provides 36.4mg of vitamin C.

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