Which is healthier, Mango or Pear?

Pear wins in 5 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Mango vs Pear?

Mango contains 60 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Mango or Pear?

Mango has more protein with 0.8g per 100g compared to 0.4g.

Mango vs Pear

Nutrition Comparison per 100g

Mango 4

5 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mango	Pear	Better
Calories	60kcal	57kcal	Pear
Protein	0.8g	0.4g	Mango
Total Fat	0.4g	0.1g	Pear
Carbohydrates	15g	15.2g	Pear
Fiber	1.6g	3.1g	Pear
Sugar	13.7g	9.8g	Pear
Vitamin C	36.4mg	4.3mg	Mango
Calcium	11mg	9mg	Mango
Iron	0.2mg	0.2mg	Tie
Potassium	168mg	116mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g. Mango provides 36.4mg of vitamin C.

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