Mango vs Peanut
Nutrition Comparison per 100g
Mango 3
vs 7 Peanut
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Mango | Peanut | Better |
|---|---|---|---|
| Calories | 60kcal | 567kcal | Mango |
| Protein | 0.8g | 25.8g | Peanut |
| Total Fat | 0.4g | 49.2g | Mango |
| Carbohydrates | 15g | 16.1g | Peanut |
| Fiber | 1.6g | 8.5g | Peanut |
| Sugar | 13.7g | 4.7g | Peanut |
| Vitamin C | 36.4mg | 0mg | Mango |
| Calcium | 11mg | 92mg | Peanut |
| Iron | 0.2mg | 4.6mg | Peanut |
| Potassium | 168mg | 705mg | Peanut |
Macronutrient Breakdown
Mango
Protein: 0.8g Fat: 0.4g Carbs: 15g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mango vs Peanut — Key Takeaway
Mango has 507 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g. Mango provides 36.4mg of vitamin C.
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