Which is healthier, Mango or Peach?

Peach wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Mango vs Peach?

Mango contains 60 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Mango or Peach?

Peach has more protein with 0.9g per 100g compared to 0.8g.

Mango vs Peach

Nutrition Comparison per 100g

Mango 4

6 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mango	Peach	Better
Calories	60kcal	39kcal	Peach
Protein	0.8g	0.9g	Peach
Total Fat	0.4g	0.3g	Peach
Carbohydrates	15g	9.5g	Mango
Fiber	1.6g	1.5g	Mango
Sugar	13.7g	8.4g	Peach
Vitamin C	36.4mg	6.6mg	Mango
Calcium	11mg	6mg	Mango
Iron	0.2mg	0.3mg	Peach
Potassium	168mg	190mg	Peach

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Peach — Key Takeaway

Mango provides 36.4mg of vitamin C.

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