Which is healthier, Mango or Pasta?

Neither is clearly better — they have different strengths. Mango has 60 calories and 0.8g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Mango vs Pasta?

Mango contains 60 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Mango or Pasta?

Pasta has more protein with 5g per 100g compared to 0.8g.

Mango vs Pasta

Nutrition Comparison per 100g

Mango 5

5 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mango	Pasta	Better
Calories	60kcal	131kcal	Mango
Protein	0.8g	5g	Pasta
Total Fat	0.4g	1.1g	Mango
Carbohydrates	15g	25g	Pasta
Fiber	1.6g	1.8g	Pasta
Sugar	13.7g	0.6g	Pasta
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	7mg	Mango
Iron	0.2mg	0.5mg	Pasta
Potassium	168mg	24mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Pasta — Key Takeaway

Mango has 71 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g. Mango provides 36.4mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods