Which is healthier, Mango or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Mango vs Passion Fruit?

Mango contains 60 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Mango or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.8g.

Mango vs Passion Fruit

Nutrition Comparison per 100g

Mango 3

7 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mango	Passion Fruit	Better
Calories	60kcal	97kcal	Mango
Protein	0.8g	2.2g	Passion Fruit
Total Fat	0.4g	0.7g	Mango
Carbohydrates	15g	23.4g	Passion Fruit
Fiber	1.6g	10.4g	Passion Fruit
Sugar	13.7g	11.2g	Passion Fruit
Vitamin C	36.4mg	30mg	Mango
Calcium	11mg	12mg	Passion Fruit
Iron	0.2mg	1.6mg	Passion Fruit
Potassium	168mg	348mg	Passion Fruit

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.