Which is healthier, Mango or Parmesan?

Mango wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Mango vs Parmesan?

Mango contains 60 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Mango or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.8g.

Mango vs Parmesan

Nutrition Comparison per 100g

Mango 6

4 Parmesan

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mango	Parmesan	Better
Calories	60kcal	431kcal	Mango
Protein	0.8g	38.5g	Parmesan
Total Fat	0.4g	28.6g	Mango
Carbohydrates	15g	4.1g	Mango
Fiber	1.6g	0g	Mango
Sugar	13.7g	0.9g	Parmesan
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	1184mg	Parmesan
Iron	0.2mg	0.8mg	Parmesan
Potassium	168mg	92mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.