Which is healthier, Mango or Papaya?

Papaya wins in 8 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Mango vs Papaya?

Mango contains 60 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Mango or Papaya?

Mango has more protein with 0.8g per 100g compared to 0.5g.

Mango vs Papaya

Nutrition Comparison per 100g

Mango 2

8 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mango	Papaya	Better
Calories	60kcal	43kcal	Papaya
Protein	0.8g	0.5g	Mango
Total Fat	0.4g	0.3g	Papaya
Carbohydrates	15g	10.8g	Mango
Fiber	1.6g	1.7g	Papaya
Sugar	13.7g	7.8g	Papaya
Vitamin C	36.4mg	60.9mg	Papaya
Calcium	11mg	20mg	Papaya
Iron	0.2mg	0.3mg	Papaya
Potassium	168mg	182mg	Papaya

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Papaya — Key Takeaway

Papaya provides 60.9mg of vitamin C.

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