Which is healthier, Mango or Pancake?

Neither is clearly better — they have different strengths. Mango has 60 calories and 0.8g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Mango vs Pancake?

Mango contains 60 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Mango or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.8g.

Mango vs Pancake

Nutrition Comparison per 100g

Mango 5

5 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mango	Pancake	Better
Calories	60kcal	227kcal	Mango
Protein	0.8g	6.4g	Pancake
Total Fat	0.4g	9.2g	Mango
Carbohydrates	15g	29.5g	Pancake
Fiber	1.6g	1g	Mango
Sugar	13.7g	6.1g	Pancake
Vitamin C	36.4mg	0.2mg	Mango
Calcium	11mg	170mg	Pancake
Iron	0.2mg	2mg	Pancake
Potassium	168mg	150mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Pancake — Key Takeaway

Mango has 167 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g. Mango provides 36.4mg of vitamin C.

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