Which is healthier, Mango or Pad Thai?

Neither is clearly better — they have different strengths. Mango has 60 calories and 0.8g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Mango vs Pad Thai?

Mango contains 60 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Mango or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.8g.

Mango vs Pad Thai

Nutrition Comparison per 100g

Mango 5

5 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Mango	Pad Thai	Better
Calories	60kcal	170kcal	Mango
Protein	0.8g	7g	Pad Thai
Total Fat	0.4g	7g	Mango
Carbohydrates	15g	20g	Pad Thai
Fiber	1.6g	0.8g	Mango
Sugar	13.7g	4.5g	Pad Thai
Vitamin C	36.4mg	2mg	Mango
Calcium	11mg	25mg	Pad Thai
Iron	0.2mg	0.8mg	Pad Thai
Potassium	168mg	110mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Pad Thai — Key Takeaway

Mango has 110 fewer calories per 100g than Pad Thai, making it the lighter option. For protein, Pad Thai leads with 7g per 100g. Mango provides 36.4mg of vitamin C.

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