Which is healthier, Mango or Oyster?

Mango wins in 5 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Mango vs Oyster?

Mango contains 60 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Mango or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.8g.

Mango vs Oyster

Nutrition Comparison per 100g

Mango 5

4 Oyster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Mango	Oyster	Better
Calories	60kcal	81kcal	Mango
Protein	0.8g	9.5g	Oyster
Total Fat	0.4g	2.5g	Mango
Carbohydrates	15g	4.9g	Mango
Fiber	1.6g	0g	Mango
Sugar	13.7g	0g	Oyster
Vitamin C	36.4mg	3mg	Mango
Calcium	11mg	53mg	Oyster
Iron	0.2mg	6.7mg	Oyster
Potassium	168mg	168mg	Tie

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Oyster — Key Takeaway

For protein, Oyster leads with 9.5g per 100g. Mango provides 36.4mg of vitamin C.

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