Which is healthier, Mango or Orange Juice?

Orange Juice wins in 5 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Mango vs Orange Juice?

Mango contains 60 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Mango or Orange Juice?

Mango has more protein with 0.8g per 100g compared to 0.7g.

Mango vs Orange Juice

Nutrition Comparison per 100g

Mango 3

5 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mango	Orange Juice	Better
Calories	60kcal	45kcal	Orange Juice
Protein	0.8g	0.7g	Mango
Total Fat	0.4g	0.2g	Orange Juice
Carbohydrates	15g	10.4g	Mango
Fiber	1.6g	0.2g	Mango
Sugar	13.7g	8.4g	Orange Juice
Vitamin C	36.4mg	50mg	Orange Juice
Calcium	11mg	11mg	Tie
Iron	0.2mg	0.2mg	Tie
Potassium	168mg	200mg	Orange Juice

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.