Which is healthier, Mango or Orange?

Orange wins in 8 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Mango vs Orange?

Mango contains 60 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Mango or Orange?

Orange has more protein with 0.9g per 100g compared to 0.8g.

Mango vs Orange

Nutrition Comparison per 100g

Mango 2

8 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mango	Orange	Better
Calories	60kcal	47kcal	Orange
Protein	0.8g	0.9g	Orange
Total Fat	0.4g	0.1g	Orange
Carbohydrates	15g	11.8g	Mango
Fiber	1.6g	2.4g	Orange
Sugar	13.7g	9.4g	Orange
Vitamin C	36.4mg	53.2mg	Orange
Calcium	11mg	40mg	Orange
Iron	0.2mg	0.1mg	Mango
Potassium	168mg	181mg	Orange

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

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