Which is healthier, Mango or Onion?

Onion wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Mango vs Onion?

Mango contains 60 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Mango or Onion?

Onion has more protein with 1.1g per 100g compared to 0.8g.

Mango vs Onion

Nutrition Comparison per 100g

Mango 3

6 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mango	Onion	Better
Calories	60kcal	40kcal	Onion
Protein	0.8g	1.1g	Onion
Total Fat	0.4g	0.1g	Onion
Carbohydrates	15g	9.3g	Mango
Fiber	1.6g	1.7g	Onion
Sugar	13.7g	4.2g	Onion
Vitamin C	36.4mg	7.4mg	Mango
Calcium	11mg	23mg	Onion
Iron	0.2mg	0.2mg	Tie
Potassium	168mg	146mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Onion — Key Takeaway

Mango provides 36.4mg of vitamin C.

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