Which is healthier, Mango or Olive Oil?

Mango wins in 8 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Mango vs Olive Oil?

Mango contains 60 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Mango or Olive Oil?

Mango has more protein with 0.8g per 100g compared to 0g.

Mango vs Olive Oil

Nutrition Comparison per 100g

Mango 8

2 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Mango	Olive Oil	Better
Calories	60kcal	884kcal	Mango
Protein	0.8g	0g	Mango
Total Fat	0.4g	100g	Mango
Carbohydrates	15g	0g	Mango
Fiber	1.6g	0g	Mango
Sugar	13.7g	0g	Olive Oil
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	1mg	Mango
Iron	0.2mg	0.6mg	Olive Oil
Potassium	168mg	1mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.