Which is healthier, Mango or Oats?

Oats wins in 7 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Mango vs Oats?

Mango contains 60 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Mango or Oats?

Oats has more protein with 16.9g per 100g compared to 0.8g.

Mango vs Oats

Nutrition Comparison per 100g

Mango 3

7 Oats

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mango	Oats	Better
Calories	60kcal	389kcal	Mango
Protein	0.8g	16.9g	Oats
Total Fat	0.4g	6.9g	Mango
Carbohydrates	15g	66.3g	Oats
Fiber	1.6g	10.6g	Oats
Sugar	13.7g	0g	Oats
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	54mg	Oats
Iron	0.2mg	4.7mg	Oats
Potassium	168mg	429mg	Oats

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Oats — Key Takeaway

Mango has 329 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Mango provides 36.4mg of vitamin C.

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