Which is healthier, Mango or Oat Milk?

Mango wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Mango vs Oat Milk?

Mango contains 60 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Mango or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.8g.

Mango vs Oat Milk

Nutrition Comparison per 100g

Mango 6

4 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mango	Oat Milk	Better
Calories	60kcal	43kcal	Oat Milk
Protein	0.8g	1g	Oat Milk
Total Fat	0.4g	1.5g	Mango
Carbohydrates	15g	7g	Mango
Fiber	1.6g	0.8g	Mango
Sugar	13.7g	3.3g	Oat Milk
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	120mg	Oat Milk
Iron	0.2mg	0.1mg	Mango
Potassium	168mg	43mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Oat Milk — Key Takeaway

Mango provides 36.4mg of vitamin C.

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