Which is healthier, Mango or Nachos?

Nachos wins in 7 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Mango vs Nachos?

Mango contains 60 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Mango or Nachos?

Nachos has more protein with 7.6g per 100g compared to 0.8g.

Mango vs Nachos

Nutrition Comparison per 100g

Mango 3

7 Nachos

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Mango	Nachos	Better
Calories	60kcal	346kcal	Mango
Protein	0.8g	7.6g	Nachos
Total Fat	0.4g	19.2g	Mango
Carbohydrates	15g	36.2g	Nachos
Fiber	1.6g	4.2g	Nachos
Sugar	13.7g	1.5g	Nachos
Vitamin C	36.4mg	4mg	Mango
Calcium	11mg	206mg	Nachos
Iron	0.2mg	1.3mg	Nachos
Potassium	168mg	217mg	Nachos

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Nachos — Key Takeaway

Mango has 286 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Mango provides 36.4mg of vitamin C.

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