Which is healthier, Mango or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Mango vs Naan Bread?

Mango contains 60 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Mango or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0.8g.

Mango vs Naan Bread

Nutrition Comparison per 100g

Mango 4

6 Naan Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mango	Naan Bread	Better
Calories	60kcal	262kcal	Mango
Protein	0.8g	9g	Naan Bread
Total Fat	0.4g	5.1g	Mango
Carbohydrates	15g	45.4g	Naan Bread
Fiber	1.6g	2g	Naan Bread
Sugar	13.7g	3.3g	Naan Bread
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	80mg	Naan Bread
Iron	0.2mg	3.1mg	Naan Bread
Potassium	168mg	120mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.