Which is healthier, Mango or Mustard?

Mustard wins in 5 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Mango vs Mustard?

Mango contains 60 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Mango or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.8g.

Mango vs Mustard

Nutrition Comparison per 100g

Mango 4

5 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mango	Mustard	Better
Calories	60kcal	60kcal	Tie
Protein	0.8g	3.7g	Mustard
Total Fat	0.4g	3.3g	Mango
Carbohydrates	15g	5.3g	Mango
Fiber	1.6g	4g	Mustard
Sugar	13.7g	2.1g	Mustard
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	58mg	Mustard
Iron	0.2mg	1.5mg	Mustard
Potassium	168mg	138mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Mustard — Key Takeaway

Mustard is the better source of fiber at 4g per 100g. Mango provides 36.4mg of vitamin C.

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