Which is healthier, Mango or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Mango vs Mushroom?

Mango contains 60 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Mango or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.8g.

Mango vs Mushroom

Nutrition Comparison per 100g

Mango 4

6 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mango	Mushroom	Better
Calories	60kcal	22kcal	Mushroom
Protein	0.8g	3.1g	Mushroom
Total Fat	0.4g	0.3g	Mushroom
Carbohydrates	15g	3.3g	Mango
Fiber	1.6g	1g	Mango
Sugar	13.7g	2g	Mushroom
Vitamin C	36.4mg	2.1mg	Mango
Calcium	11mg	3mg	Mango
Iron	0.2mg	0.5mg	Mushroom
Potassium	168mg	318mg	Mushroom

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.