Mango vs Muffin (Blueberry)
Nutrition Comparison per 100g
Mango 5
vs 5 Muffin (Blueberry)
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Mango | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 60kcal | 277kcal | Mango |
| Protein | 0.8g | 5.5g | Muffin (Blueberry) |
| Total Fat | 0.4g | 6.5g | Mango |
| Carbohydrates | 15g | 50.1g | Muffin (Blueberry) |
| Fiber | 1.6g | 2.7g | Muffin (Blueberry) |
| Sugar | 13.7g | 27.1g | Mango |
| Vitamin C | 36.4mg | 1mg | Mango |
| Calcium | 11mg | 32mg | Muffin (Blueberry) |
| Iron | 0.2mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 168mg | 123mg | Mango |
Macronutrient Breakdown
Mango
Protein: 0.8g Fat: 0.4g Carbs: 15g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mango vs Muffin (Blueberry) — Key Takeaway
Mango has 217 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g. Mango provides 36.4mg of vitamin C.
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