Which is healthier, Mango or Mozzarella?

Mango wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Mango vs Mozzarella?

Mango contains 60 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Mango or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.8g.

Mango vs Mozzarella

Nutrition Comparison per 100g

Mango 6

4 Mozzarella

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mango	Mozzarella	Better
Calories	60kcal	280kcal	Mango
Protein	0.8g	28g	Mozzarella
Total Fat	0.4g	17.1g	Mango
Carbohydrates	15g	3.1g	Mango
Fiber	1.6g	0g	Mango
Sugar	13.7g	1g	Mozzarella
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	505mg	Mozzarella
Iron	0.2mg	0.4mg	Mozzarella
Potassium	168mg	76mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.