Which is healthier, Mango or Miso?

Miso wins in 7 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Mango vs Miso?

Mango contains 60 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Mango or Miso?

Miso has more protein with 12.8g per 100g compared to 0.8g.

Mango vs Miso

Nutrition Comparison per 100g

Mango 3

7 Miso

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Mango	Miso	Better
Calories	60kcal	199kcal	Mango
Protein	0.8g	12.8g	Miso
Total Fat	0.4g	6g	Mango
Carbohydrates	15g	26.5g	Miso
Fiber	1.6g	5.4g	Miso
Sugar	13.7g	6.2g	Miso
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	57mg	Miso
Iron	0.2mg	2.5mg	Miso
Potassium	168mg	210mg	Miso

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mango vs Miso — Key Takeaway

Mango has 139 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g. Mango provides 36.4mg of vitamin C.

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