Which is healthier, Mango or Minestrone?

Minestrone wins in 7 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Mango vs Minestrone?

Mango contains 60 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Mango or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.8g.

Mango vs Minestrone

Nutrition Comparison per 100g

Mango 3

7 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Mango	Minestrone	Better
Calories	60kcal	41kcal	Minestrone
Protein	0.8g	2g	Minestrone
Total Fat	0.4g	0.7g	Mango
Carbohydrates	15g	7g	Mango
Fiber	1.6g	2g	Minestrone
Sugar	13.7g	1.5g	Minestrone
Vitamin C	36.4mg	3mg	Mango
Calcium	11mg	20mg	Minestrone
Iron	0.2mg	0.6mg	Minestrone
Potassium	168mg	175mg	Minestrone

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.